Higher Education Wellness

Working in higher education both here and abroad for the past eleven years, I am excited to share my healthy living passion with campuses in a fun, unique and interactive way.

Staff Wellness Programs

Forget the freshman 15, when you're a busy higher education professional it's more like the 'Forever 15'. Do you find yourself wondering where you energy is and why you are so great at training students on how to live a healthy life all the while you're overweight, stressed out and lethargic?

I offer a range of higher education Staff Wellness Programs to get your energy back and help your student affairs light shine once again! My staff programs include:

Staff workshop series
Staff group coaching
Staff article writing (ideal for staff newsletters)

Student Wellness Programs

Being an RA for 3 years I know what it's like to fulfill programming requirements. And if you're like me, you want to do something different, something fun, and something you can easily get your residents to attend. Here's where I can help!

I created a list of unique programming options in an effort to assist you with social, educational, and passive programming covering topics from healthy eating and physical activity to spirituality, life skills and food politics. My style is unique because everything I do is highly interactive and comprehensive. No lectures, just conversations.