I shouldn't really be surprised. And I guess I'm not. Appalled is more accurate. Appalled that once again those getting the coverage and speaking out in the health field are ones that are giving, what I strongly feel, to be poor advice.
So, what's the deal with olive oil? Should you buy the regular stuff or extra virgin? Do you really need to buy organic? And are blended oils better or worse for your health?
These were some of the questions I received after the Get the Skinny on Healthy Fats teleclass Tuesday night. I must admit, I was a bit impressed with the questions because it really demonstrated the participants were listening carefully and really keen to upgrade their essential fatty acids. Upgrades are always something I highly recommend!
I had a ton of interest from the teleclass last night "Get the Skinny on Healthy Fats" regarding what I have for breakfast. I must admit, I never used to like breakfast. In fact, I have vivid memories being on family vacations watching everyone eat breakfast while I just sat there watching. Crazy, right?
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