food

As my husband prepared his yummyy lunch this morning, I thought it might be of interest to you what's on his menu!  Today: Vegetable hummus wrap with an apple and raw almonds.  I know this may not sound like a lot of food, but it keeps him focused and sustained until dinner time.  So clearly it's plenty for a guy!  Le'ts take a closer look at the wrap...

Vegetable hummus wrap:

1 Ezekiel Sprouted Grain Tortilla (no yeast, no added oil, no baking powder)

It's here again!  The time of year when we eat too much, spend too much, and stress too much. By January we are exhausted and broke. To add insult to injury, we feel bloated and our pants are way too tight. Isn't this suppose to be the most wonderful time of year? Well, I'm here to tell you this year CAN be your best holiday season if you follow these healthy living tips.