fats

Let's Break Down Some Fat... Upcoming Articles

Photo of a stick of butter

I had a great teleclass tonight all about fats and healthy ways to incorporate good fats into your life.   There were some great questions afterward, so I thought it would be helpful to share my responses with everyone! 

In the coming days you can expect articles covering the following:

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Teleclass: Get the Skinny on Healthy Fats

Photo of bottle of olive oil
Date: 
10/27/2009 - 7:00pm

Not sure what 'fat' you should be eating?

Afraid to eat any fats?

Americans spend $40 billion a year on books, products, and programs designed to do one thing: help us lose weight.  Sales of low-fat, reduced-fat and fat-free products are higher than ever; we are fat-phobic.  And yet, as a nation we're getting fatter. Two-thirds of Americans are overweight or obese.  So what’s the problem?

Join Lisa M. Sarnowski, Certified Holistic Health Coach, for this engaging teleseminar and find out how to: “Get the Skinny on Healthy Fats”

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