diet

Nature has provided us with some great brain boosting foods to help keep our minds sharp and energy levels soaring throughout these busy spring days.  That's right, no need to reach for the caffeine or sugar today to keep you going!  Instead, try one of these five foods to give your brain the boost it needs:

It's here again!  The time of year when we eat too much, spend too much, and stress too much. By January we are exhausted and broke. To add insult to injury, we feel bloated and our pants are way too tight. Isn't this suppose to be the most wonderful time of year? Well, I'm here to tell you this year CAN be your best holiday season if you follow these healthy living tips.