Let's Break Down Some Fat... Upcoming Articles

I had a great teleclass tonight all about fats and healthy ways to incorporate good fats into your life. There were some great questions afterward, so I thought it would be helpful to share my responses with everyone!

In the coming days you can expect articles covering the following:

My breakfast shake recipes
Selecting the best olive oil
Why I avoid canola oil
Butter substitutes
The facts on flax
The omega ratio
Non-fat = non-healthy

Check back daily for what will be, some amazing articles.

Submitted by lisa on Tue, 10/27/2009 - 7:36pm

Comments

Submitted by lisa on Fri, 10/30/2009 - 2:23pm.

Thanks for joining the class David! Glad you liked it :)

Submitted by David S. (not verified) on Tue, 10/27/2009 - 9:14pm.

Lisa, the class tonight was great! I really learned a lot and I cannot wait for these articles. Thanks for doing what you do. It has made and will continue to make a world of difference for people.