About Me

I have always loved food - salty, sweet, savory - you name it, I would eat it!  Then one day my father, at the age of 52, suffered his first massive heart attack.  Along with a series of other health ailgnments in the years that followed, he is now up to 23 pills a day.  Watching him has convinced me about the importance of diet and lifestyle and thus, changed my life and health forever.  

My health quest was further enhanced living abroad in Edinburgh, Scotland, where the foundation to a healthy lifestyle revolved not just around eating locally, but also learning how to work less and play more.

I am no longer intrigued with just eating.  I am now fully engaged with what I'm eating, where it's from, and why I crave certain foods.  I have discovered how food sentivities can greatly affect one's health and how powerful your life can be once you uncover the foods that are right for your unique body type.  (If you're curious, I have sensitivities to cow's milk, peanuts, gluten, bananas, MSG, and nightshades - yikes!).  

Food is only one aspect to a healthy life.  My passion is to work with others to help them achieve a happier and healthier life through food and lifestyle changes.

Questions about this? Contact me!